DISS Is It
A Sinking In practice for silence and stillness.DISS is a guided practice for meeting what is already present in the body.Density.
Tension.
Pressure.
Sensation.
Contraction.
Quiet.Instead of trying to fix it, change it, analyze it, or move away from it, we let it be exactly as it is.From there, attention softens.Stillness becomes more obvious.Silence becomes more available.
What DISS meansDISS points to a simple movement:Density
What feels solid, tense, heavy, pressured, or held.Isness
Letting what is here be exactly as it is.Silence & Stillness
Resting in the quiet that becomes available when resistance softens.This is not about forcing anything to dissolve.It is about staying close enough to experience that what is already open can reveal itself.
What happens in the meetupEach session usually includes:A short opening.A guided Sinking In practice.Time in silence and stillness.Optional sharing.Simple reflection.There is no need to prepare.You do not need prior experience with DISS.You only need a willingness to notice what is here.
Who this is forThis meetup may be useful if you are drawn to:Stillness.Direct experience.Embodied inquiry.Nondual exploration.Resting rather than seeking.Letting the body participate in awakening.It may also be useful if your practice has become too mental, too effortful, or too focused on trying to get somewhere.
What this is notDISS is not therapy.It is not formal teaching.It is not a belief system.It is not self-improvement.It is not about chasing a special state.It is a shared practice space for noticing, allowing, silence, and stillness.
A simple invitationCome as you are.Bring the body.Bring the question.Bring the density.Bring nothing at all.We will meet what is here.And let silence do what silence does.
Join through POKDISS Is It is hosted as part of the Perfectly Okay community.Perfectly Okay is a free peer community for people exploring well-being, awakening, direct experience, and related practices.To join the session, visit the weekly meetup listing through POK.
A free peer practice offered through Perfectly Okay.No preparation needed.